How to Fix the Hole in Your Energy Bucket and Regain Control Over Your Life

Do you wake up tired? Are you drained before you even flip open your to-do list?

I know the feeling. What you’re experiencing right now is called burnout — and it happens to every high-achiever who pushes themselves too hard for too long.

Look, I’m not criticizing! We’ve all had those weeks where we’ve had to work crazy hours and stay up late just to meet deadlines or achieve goals. Sometimes it’s necessary — but you can’t push yourself to the max every day!

Think of yourself as a bucket filled with energy-giving water: if you wear yourself out and spring a leak, your energy will flow away even as you try to refill your reserves, leaving you exhausted and demoralized. In trying to do everything, you hold yourself back from accomplishing anything.

This week, I want to teach you how to plug those energy-sapping drains, regain control over your life, and start achieving again!

Every A-Lister has a story to share. It would mean the world to me if you would take just a few minutes to tell a little of yours in the comments below. What routines can you adopt — or are you doing already — that will allow you to check in on your emotional water level?

I hope you’ll share. Who knows — your experience might just be what gives another A-Lister the boost they need to be their most authentic self. After you comment, share this article on social media to build our community and draw more creative minds into the conversation!

As a quick reminder, please do not post links to other posts, sites, or videos in the comments section unless they apply to the conversation. They tend to look spammy and stop others from sharing their experiences.

Thank you for weaving your journey with mine. The creativity, thoughtfulness, and positivity of our A-Lister community is a constant inspiration for me, and I hope for you as well!

Let’s keep the conversation going.

♥

Coach Amina Z